Flow course- January
Class for all fitness levels stretching, mobility, Pilates
Available spots
Service Description
The Flow/Mobility/Stretching online class combines multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not yoga, but it might incorporate some yoga positions. Great class for strengthening your core and improving your breathing technique. Join us for great fun and results. !!PLEASE NOTE!!! *The minimum of 3 people is required for a course to go ahead, if the number of participants is not met, the course will be canceled. Please note that the money will be fully refunded in the above circumstances. T&C apply. https://www.2fitsmile.com/termandcondition 🧘♀️You would need: Massage/ trigger point ball, yoga mat, towel, some yoga belt or long exercise band, foam roller-not essential. !!Health declaration form filled out online!! Link: https://www.2fitsmile.com/helthy-derclaration-form
Upcoming Sessions
Cancellation Policy
Please cancel reservations up to 2 hours before a class's starting time, PT sessions 24H. Courses, Sport Camps & Trips 48-hour return or cancellation policy from the time of purchase. Read more in T&C. If you fail to cancel a reservation/appointment and/or don't make it to class/PT session, we won't be able to refund you and we would need to charge you in full. *If the class/ appointment will be canceled for any reason, from our side, weather, sickness, your money will be fully refunded or we refer your payment to the next class. *All classes are weather permitted and we keep the right to cancel at any time. *All participants need to fill online Fitsmile Health Declaration form before taking part in any of the classes. Fitsmile is not taking any responsibility for the injury, or death of participants during the class/ Pt session. By taking part in Fitsmile classes/PT sessions you obtain to take full responsibility for your health before, in, and after. *Fitsmile always is taking safe manner and high hygiene and distance between participants. Let's take care of each other. Fitsmile Team
Contact Details
+353879594402, +353879620410
2fitsmile@gmail.com
Leixlip, County Kildare, Ireland