Trainers

Fitsmile Sport & Performance

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What is Fitsmile Sports Performance Training?

  • Sports performance training is the design and implementation of a year-round training program that is functional to the specific needs of the athlete (runners, cyclists, swimmers, windsurfers)
  • Our design programs focus on all the pillars of athleticism (balance, flexibility, muscular endurance, strength, speed, agility, power, conditioning, and core function) and are designed and properly progressed by highly qualified personal trainers and a nationally certified coach.

We are providing assessment, testing & monitoring the progress of the athlete:

  • Personal Evaluation – current/past injuries/ prevention according to specification of the athlete sport
  • Goal Setting – establish performance goals: 5k, 10k, 1/2 marathon, marathon, adventure race, duathlon, triathlon: sprint, olympic, 70.3, full Ironman distance
  • Instruction to Warm Ups, drills, exercise routines, mobility drills
  • Completion of Performance Tests – power, agility, speed, endurance, flexibility & mobility

Our Fitsmile App to provide highly individual weekly training plan via app:

  • feedback anytime
  • plan changes anytime
  • welcome pack
  • testing & exercise design for individual needs
  • monthly personal consultation via: WhatsApp or Skype
  • Garmin connect/ Strava analysis

We provide sport specific nutrition guidelines:

  • individual nutrition analysis
  • before, during, after competition plan
  • individual design pre & post training sessions meals
  • nutrition plan design to your body and sport specification needs
  • individual hydration needs and implementation
  • monthly personal consultation via: WhatsApp or Skype
If you are interested in having us as your coach, please contact us directly on 2fitsmile@gmail.com

 

About our coaches:

Marta Godlewska

Hi. My name is Marta.
My passion for sport started when I was young: from skateboarding, roller-skating, mountain biking, hiking, mountain running, swimming, snowboarding, iceskating and more.. My parents never could keep me sitting still – I was always outdoors climbing trees or collecting new bruises chasing each other with friends.
I’m 36 years old now and my passion to move progressed into teaching others. I’m hooked in spreading love to active lifestyle and showing people that barriers are only in our heads. When we commit to something and we believe in ourselves even a little, it’s a huge start.. and always ends up with great success and a big smile.
From the last 3 years I specialise in Triathlon training. I simply chose this sport because it is complex and it requires not only having knowledge on the 3 sports (swimming, biking, running) but also perfecting your race nutrition, the mental side, knowing the secrets of staying injury free when the load is greater and learning to rest for well balanced training. Triathlon requires having them all trained as much as the physical side of training. I love nailing all the small elements of it and I’m sure you will get hooked too.

In the last 3 years I have completed the following races:
2017 Kilkenny Sprint Triathlon – 4th Place AG
2017 Onico Iron Dragon – 4th Place AG time 2h 46min 25sec
2018 Harbourman Wicklow Irish Championships Middle Distance
2018 Half Marathon – time 1h45min 19sec
2018 Half Ironman Polish Championships at Bydgoszcz Borowno – 1st Place AG time 5h 45min 04sec
2019 Half Marathon Wicklow Mountains – 1h 53min
2019 Harbourman Wicklow Irish Championships Middle Distance
2019 Half Ironman Gdynia – 14th Place AG time 5h 28min 21 sec
2019 Full Ironman Barcelona Calella – 10th Place AG time 10h 49min 10sec

My next few years plans are definitely more Triathlons, Swim Runs and Ultramarathons. I love to travel so I treat the sport a great reason to see the world – I already can’t wait for all the challenges!
Since I was born near the mountains – my heart will always be there and I will always spend my free time running the new peaks, getting lost in the woods and finding my way out – my big goal is to run 200km for my 40th Birthday.
If you would like to start the journey with me and Alicja, we promise you will love the training, love the results and see yourself higher every time. I believe you can do anything you dream of! The limitations are only in our heads! Don’t let them stop you! Everything is possible! No matter of age, gender, previous experience or other people opinions about you.  All you need is commit and believe!!

My Qualifications: Personal Trainer, Mobility and Movement Trainer, Physio Personal Trainers- Medical Trainer, Gym Instructor, Raw & Military Trainer, Classic Pilates Instructors, Functional Training Instructor, Calisthenics Workout Instructor, Bodybuilding & Physique Coach, Olympic Weightlifting Instructor, Rip 60/TRX Suspension Training Instructor, Reebok Spin Instructor, Flexibility & Strength Instructor – Yoga strong, Lifeguard, Swim Teacher, Master’s Degree from University in Physical Education in Poland, NCEF – Leisure Instructor Training (Certificate in Exercise and Health and Fitness) in University of Limerick.

Alicja Fedor

I was active all my life and don’t imagine my life without sport, fitness & adventure.
I have started my journey with Karting- small racing cars, as a small girl I was competing with boys, taking part in regional & national championships.
My second & third love was football  & then basketball. I was playing in high school and university as a play-maker. Being part of the team in university championships.
I absolutely fell in love in windsurfing in high school and it’s my passion since then.
I’m current women Irish Champion in Windsurfing Slalom in Master category-  Energia Irish Windsurfing Downings Event 2017, 2018 & 2019.
I followed my instinct and knowing that movement & sport is my destiny I have finished my University and became a Physical Education Teacher, worked in school for a year and then moved to Ireland.
I finished with first class honours my Leisure instructor course in University of Limerick and since then I never stop educating myself. I’m absolutely fascinated with human body and how it works. We are such amazing machines designed to move, perform and to explore our planet.
I believe that everyone has this in themselves, reason and passion to move and be active. I’m always trying to challenge myself and I’m not afraid to try something new.
I’m starting my journey with running and who knows maybe triathlon in nearest future.
My mission is to motivate & inspire others that they can live without limitation and that they can do whatever they imagine. We are creating those fears and doubts in our heads and only we can face them.

My next journey is 44 km marathon- Bieszczadzki Marathon- in mountain in January 2020. I can’t wait!

My qualification: Personal Trainer, Sport Nutritionist, Mobility and Movement Trainer, Physio Personal Trainers- Medical Trainer, Windsurfing Instructor, Gym Instructor, Raw & Military Trainer, Classic Pilates Instructors,  Functional Training Instructor, Calisthenics Workout Instructor, Bodybuilding & Physique Coach, Olympic Weightlifting Instructor, Rip 60/TRX Suspension Training Instructor, Reebok Spin Instructor, Flexibility & Strength Instructor – Yoga strong, Lifeguard, Swim Teacher, Master’s Degree from University in Physical Education in Poland- OSW name: Jozef Rusiecki in Olsztyn, NCEF – Leisure Instructor Training (Certificate in Exercise and Health and Fitness) in University of Limerick.

PRICING

Training plan
€99
1 month
  • min 3 month contract
  • highly individual weekly training plan via app
  • feedback anytime
  • plan changes anytime
  • welcome pack
  • monthly personal consultation via:
    WhatsApp or Skype
  • Garmin connect/ Strava analysis
Sign Up!
Training plan + nutrition
€149
1 month
  • min 3 month contract
  • highly individual weekly training plan via app
  • feedback anytime
  • plan changes anytime
  • welcome pack
  • monthly personal consultation via:
    WhatsApp or Skype
  • Garmin connect/ Strava analysis
  • basic nutrition plan
Sign Up!

Basic nutrition plan
€99
*single off plan design
  • nutrition analysis
  • nutrition guidelines design to your body and sport specification needs
  • individual hydration needs and implementation
  • one personal consultation & analysis after 1 month with possible changes if necessery via: WhatsApp or Skype
Sign Up!
Sport Specific Nutrition plan
€149
* single off plan design
  • Sport specific nutrition guidelines:
  • before, during, after competition strategy
  • individual design pre & post training sessions meals
  • nutrition analysis
  • nutrition plan design to your body and sport specification needs
  • individual hydration needs and implementation
  • one personal consultation via: WhatsApp or Skype
Sign Up!

If you are interested in having us as your coach, please contact us directly on 2fitsmile@gmail.com

Free videos:

Free nutrition tips & recipes:

5K running plan:

Free 5k plan