RIP:60™& FUNCTIONAL TRAINING
Everyone can do it! You can do it too!
You don’t have to be a member or even sign up in advance.
Just pop in anytime and pay as you go 8-10 euro.
Location The Mill, Celbridge.
Join us for NEW amazing and incredibly effective class, check our schedule!!!
Amazing body weight workout engaging full body, focusing on flexibility, strength, stability and balance using suspension straps. Because of suspended rotation (movement) your body is forced to stabilize and balance throughout your workout so you engage more muscle and constantly engage your core with every move.
More benefits to joining the class:
- Fantastic way to start working on your STRENGTH or get back to a routine
- Great class for those who would like to STEP UP with training fantastic for runners, cyclists, swimmers, team sports – there is no better OFF SEASON training than this
- FULL RANGE OF MOTION using your joints to full spectrum and at the same time reverse changes that happen to us due to poor life habits, large training volumes or work/life routines
- Suspension straps, body weight, and technique drills
- Class for everyone, with huge benefits in life, sport and performance!
Don’t miss out!!!
No need to sign up, just pop in and pay as you go – 10€.
If you have any questions don’t hesitate to contact us?
Rip60 & Spin Video
I’ve been doing RIP:60 for just over a year and I must say it’s the best thing I’ve ever started. Now don’t get me wrong, it’s hard at times and on many occasions I felt I couldn’t do it – but Marta and Alicja are great motivators and push you to do your best. Now I love going and it’s always changing with different challenges set on a regular basis, which means it never gets boring.
I’ve been doing RIP:60 for a good while now. Fitsmile (Marta and Alicja) are fantastic instructors & I feel I’m getting stronger each week with their classes and RIP:60.. help! Go on try it, don’t be afraid – if I can do it anyone can!!
I’ve been doing RIP:60 for a year and a half now with Fitsmile. The difference it has made to my fitness and energy is amazing. It’s brilliant for toning up, and while it’s a tough workout it’s really addictive. Marta and Alicja are excellent instructors and are so knowledgeable about what exercises will suit you, no matter what your fitness level or any injuries you might need to work around. Don’t be afraid to try it!
RIP:60 is addictive, the first few classes are hard, but no pain no gain. After a few months you won’t believe the difference to your fitness.
Deirdre Pierce- McDonnell
Brilliant class well worth it. Great instructors great workout great people, and great results.
Since I started RIP:60 with Martha & Alicja a year & half ago I have reached the same fitness level I had in my 20’s. RIP:60 builds your core strength & tones all over, it also helps me focus mentally and reach my goals each time, it is a challenging workout with excellent results and never gets boring as the girls always set new challenges which I love. I am toned, fit and happy with myself what more could I ask for. ? Highly recommend RIP:60 with Fitsmile fantastic fitness instructors & healthy living advisers.
Deirdre Dee Sweeney
Brilliant class, great encouraging instructors and a good mix of different people in class. Highly recommend. It’s hard but worth it.