Fitsmile Flow Class
Designed for everyone no matter what age, gender or fitness level you are.
Now even more improved and satisfying your needs – class combining it all: elements of Pilates, Yoga, Functional Training, stretching and also self-massage to release muscle tightness.
With use of NEWEST fitness equipment (Slashpipes, Pilates balls, elastic bands, rollers and own body weight) class designed to improve everyday life and the way you train.
Injury prevention, breathing control, posture improvement, flexibility, muscle and joints functional mobility, balance & coordination. Tone up your stomach area, learn how to engage your deep core stability muscles and avoid back pains.
Small groups and friendly atmosphere.
*6 people required for the course to go ahead. All welcome.
Please call for booking
6 weeks = 6 classes = 60 euro (one class a week)
Pay as you go option = 12 euro * PLEASE NOTE! Check availability – please contact us.
Next course start Friday 13th of April.
Dates as follow: 13.04, 20.04,27.04, 04.05 no class, 11.05, 18.05, 25.05