Did you know that for our members we are preparing every month special Newsletter, so you are undated with all News and Events and also we create special content just for you guys.
If you are not jet in our email list maybe scroll down and heave look what we prepare for our members last few month. If you interested to receive Newsletters just add yourself to email list you will find the red box in front home page of our website. And we will be happy to have you and send you beautiful content every month.
I you have any suggestions, questions about diet, exercise, lifestyle or is there anything that you would love to see in the Newsletter just send us e-mail at firstname.lastname@example.org and we will be delighted to here from you.
And here are the news from last few months;) Enjoy
Fitsmile Newsletter – January 2019
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Fitsmile Newsletter – December 2018
We would like to wish you all warm, happy & full of joy Christmas – spend with your close ones family and friends. We hope everyone will feel the magic of Christmas Day – the hearts will get warmer, the time will slow down and we all get to enjoy the presence of each other even more 🙂
And here comes our Christmas gifts for you, hope you enjoy it guys:
Check out our new movie and subscribe us on YouTube
Thank you all for taking part in FItsmile Flashmob and activity day, we already cant wait to the next year one – hope you can join us too 🙂 Watch the video on YouTobe»
Don’t miss this one guys – our interview with Cinty O’Connor at Pieta House (listen,and don’t forget to share – u never know who might need it)
Check the show notes for details. Listen to podcast on Soundcloud»
And here is the our recipe of the month:Cranberry Orange Muffin
(Recipe courtesy from ”The Plant Paradox” book)
Serves 6. Prep time: 10 minutes. Cook time: 20 minutes
1/4 cup coconut flour
1/4 teaspoon sea salt, preferably iodized
1/4 teaspoon baking soda
1/4 cup extra-virgin coconut oil, melted
1/4 cup Just Like Sugar or xylitol
3 large pastured or omega-3 eggs
1 tablespoon orange zest
1/2 cup dried, unsweetened cranberries
(we double the ingredients and make 12 muffins:)
Heat the oven to 350°F. Line a standard 6-cup muffin tin with paper
liners. Place coconut flour, salt, and baking soda in a food processor
with a blade. Add the coconut, Just Like Sugar, eggs, and orange zest.
Pulse until blended. Remove the processor blade and stir in the
cranberries by hand. Scoop the batter into the muffin tins, filling to
just beneath the rim. Bake for 20 minutes. Let cool on a rack for 15
minutes before serving..
VEGAN VERSION: Replace the eggs with 3 VeganEggs