Fitsmile Newsletter coming soon….

Fitsmile Newsletter coming soon….

Did you know that for our members we are preparing every month special Newsletter, so you are undated with all News and Events and also we create special content just for you guys.

If you are not jet in our email list maybe scroll down and heave look what we prepare for our members last few month. If you interested to receive Newsletters just add yourself to email list you will find the red box in front home page of our website. And we will be happy to have you and send you beautiful content every month.

I you have any suggestions, questions about diet, exercise, lifestyle or is there anything that you would love to see in the Newsletter just send us e-mail at 2fitsmile@gmail.com and we will be delighted to here from you.

And here are the news from last few months;) Enjoy

Fitsmile Newsletter – January 2019

Hello Fitsmilers!!!

We are coming to you with loads of news today!!!
Are you ready?

Before we start sharing all info about NEW classes in the Fitsmile schedule – we just would like to update you quickly with what is happening this Thursday.
3rd year in the row we are presenting at Health Fest – dancing Zumba with young generation, so they can get the “bug” of moving more and taking care of their health and wellbeing.

What is Health Fest?
Now in its fourth year, HealthFest is a fun-filled and informative event featuring some of Ireland’s top experts, helping to encourage healthy habits for your students now – and for their future. The 2019 HealthFest will be a FREE festival of healthy food, engaging talks and fun-filled demonstrations for teachers and TY and Fifth Year students.
check out more details at: https://healthfest.ie/

We are really looking forward for another great party with all!!!

And now….
Myover40 fitness class is
60 minutes class designed to make your body feel better and move better.
Improving range of motion, flexibility and mobility.
Avoid back, hip, shoulder pains and feel younger, healthier, more energized in the same time!!! And its not only for over 40’s….join us!
STARING FROM MARCH 2019 – Tuesdays 7pm –
@ ROOM1 The Mill, Celbridge – don’t miss out!!!
Fitsmile Running Club
Another year and great chance to become a runner or if you already are – improve your skills and get faster, stronger and injury free!!!
Improving your technique, speed, coordination, running stregth and mobility. Every class is different. Never boring, always fun and great benefit for all levels….join us!
STARING FROM MARCH 2019 
Tuesdays 10am (beginners) & Saturdays 8am (mixed levels) 
check location every week at www.2fitsmile.com – don’t miss out!!!
Slashpipes fitness class
30 minutes class designed to make your body feel better and move better.
Improving your balance, core strength and mobility.
This great class only with Fitsmile! Using super revolutionary physiotheraphy equipment – the Slashpipes.
To aviod injuries and have great time working with water and relaxing music!!!
STARING FROM MARCH 2019 – Mondays 9:20pm
@ Scoil Mhuire, Leixlip – don’t miss out!!!
Movement & Mobility fitness class
45 minutes class designed to make your body feel better and move better.
Only bare feet or socks, guys….no runners allowed for this class!
We we will be doing whole range of exercises moving our bodies in all range of motions, with freedom and loose…to feel younger, BE FREE and FULL OF ENERGY!
STARING FROM MARCH 2019 – Wednesdays 7pm
@ Pres. Girls School, Maynooth – don’t miss out!!!
And here is the our recipe of the month:

Spinach Pizza with a Cauliflower Crust

(Recipe courtesy from ”The Plant Paradox book)Serves 2. Prep time: 30 minutes. Cook time: 35 minutes

Ingredients:

CRUST
Extra-virgin olive oil for greasing the pan
1 small head cauliflower, cut into small florets
1 pastured or omega-3 egg, lightly beaten
1/2 cup shredded buffalo or goat mozzarella
1/2 teaspoon sea salt, preferably iodized
1/2 teaspoon cracked black pepper
1/2 teaspoon dried oregano

TOPPlNG
Chopped vegetables of your choice (optional)
1 cup grated Pecorino Romano cheese
Pinch sea salt, preferably iodized

Preparation:

Rinse the cauliflower. You will have approximately 3 cups. Transfer to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Allow to cool, stirring occasionally. Place a rack in the middle of the oven. Heat the oven to 450°F. Grease a 10-inch ovenproof frying pan with olive oil.

Place the cooled riced cauliflower in a dishtowel, and twist and squeeze to remove all the moisture. Transfer to a mixing bowl. Add the egg, mozzarella, salt, pepper, and oregano. Mix well.

Press the mixture evenly in the frying pan over medium heat on the stove top, crisp the cauliflower crust for a few minutes. Transfer to the oven and bake for 15 minutes, until golden. Let cool for 5 minutes, and add the topping.

Scatter the mozzarella evenly over the pizza base and spread the spinach. Add any additional vegetables. Sprinkle with the Pecorino Romano cheese and add a pinch of salt. Bake for an additional 10 minutes, until the cheese has melted.

VEGAN VERSION: Replace the egg with 1 VeganEgg and use Kite Hill Ricotta “cheese” in lieu of the cheeses.

Fitsmile Newsletter – December 2018

Hello Fitsmilers!!!

We would like to wish you all warm, happy & full of joy Christmas – spend with your close ones family and friends. We hope everyone will feel the magic of Christmas Day – the hearts will get warmer, the time will slow down and we all get to enjoy the presence of each other even more 🙂

And here comes our Christmas gifts for you, hope you enjoy it guys:
Check out our new movie and subscribe us on YouTube

Thank you all for taking part in FItsmile Flashmob and activity day, we already cant wait to the next year one – hope you can join us too 🙂 Watch the video on YouTobe»
Znalezione obrazy dla zapytania youtube logo
Don’t miss this one guys – our interview with Cinty O’Connor at  Pieta House (listen,and don’t forget to share – u never know who might need it)
Check the show notes for details. Listen to podcast on Soundcloud»

Znalezione obrazy dla zapytania soundcloud

And here is the our recipe of the month:

Cranberry Orange Muffin

(Recipe courtesy from ”The Plant Paradox” book)
Serves 6. Prep time: 10 minutes. Cook time: 20 minutes

Ingredients:
1/4 cup coconut flour
1/4 teaspoon sea salt, preferably iodized
1/4 teaspoon baking soda
1/4 cup extra-virgin coconut oil, melted
1/4 cup Just Like Sugar or xylitol
3 large pastured or omega-3 eggs
1 tablespoon orange zest
1/2 cup dried, unsweetened cranberries
(we double the ingredients and make 12 muffins:)

Preparation:
Heat the oven to 350°F. Line a standard 6-cup muffin tin with paper
liners. Place coconut flour, salt, and baking soda in a food processor
with a blade. Add the coconut, Just Like Sugar, eggs, and orange zest.
Pulse until blended. Remove the processor blade and stir in the
cranberries by hand. Scoop the batter into the muffin tins, filling to
just beneath the rim. Bake for 20 minutes. Let cool on a rack for 15
minutes before serving..

VEGAN VERSION: Replace the eggs with 3 VeganEggs

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