EP 004- Lesley Dempsey- How to live fulfilled, happy & balanced life?
Simon Sinek once said:
“IF YOUR ACTIONS INSPIRE OTHERS, TO DREAM MORE, LEARN MORE,
DO MORE, AND BECOME MORE – YOU ARE A LEADER”
Our guest today is Lesley Dempsey – owner of Fusion Elite Health & Fitness in Carlow, Ireland. Our teacher, motivator and great inspiration.
In duration of our interview Lesley will be telling her story in fitness and wellness. Her secrets on drive and motivation to everyday actions in life and at work. Speaking about balance and finding your chi energy – own way of relaxing. About making hard decisions in life. Also answering the question on how to deal with other people’s opinion and how to trust your own gut?
We get to know what beautiful meaning have animals in her life and how she helps them to be healthy and strong.
At the very end Lesley shares some secrets about herself that no one knew before… 🙂 and answers the question on “How to live fulfilled life?”
If you would like to get to know more about Lesley or get in touch with her for classes, treatments and more, please look her up at:
Fusion Elite Health and Fitness.
Now seat back and enjoy this amazing episode 🙂
EP 003- Exercising
When we think of exercising we can be happy, scared, excited, and terrified – we might do it for fun, for the amazing feeling of achievement, for the incredible journey – all ups and downs that go with it, we can do it for somebody or just for ourselves…
No matter what is it that bring the fire in you, look for it, make sure find what you love, have great time with it and then look for more.. feed your body and soul with endorphins and never stop to challenge yourself even a little. We know – you are going to find the fire in you and you are and going to write another chapter for your amazing book of life!
EP 002- Setting Up The Goal.
Sometimes its hard to say yes, but don’t wait for perfect time as it might never come, just do it, do it now, and be proud of your achievements!
In this episode you can find tips and tricks how to stay motivated and reach your goal. How other can help you to stay focused. Why occasional hiccups are not end of the world. And why to do it now not later?
EP 001- Our Journey To Fitsmile.
“Once upon a time we have decided to make a big decision. Left jobs, packed the bags, left our family homes, and started very new chapter of our life in the beautiful green Ireland….” story of changes, occasional risks, passion, following the dreams and reaching the goals. Hope u will enjoy it 🙂