Blog

Personal Training

About Us:

We are Fitness Professionals, Personal Trainers, Fitness Instructors in Ireland with over 10 years’ experience in the fitness, wellness and leisure industry. We established a company called Fitsmile – to train and teach people how to be healthy and strong, and to help them improve their quality of everyday life.

Our Qualifications:

  • Personal Trainers
  • Mobility and Movement Trainers
  • Physio Personal Trainers- Medical Trainng
  • Gym Instructors,
  • Raw & Military Trainers
  • Classic Pilates Instructors
  • Functional Training Instructors
  • Calisthenics Workout Instructors
  • Bodybuilding & Physique Coaches
  • Olympic Weightlifting Instructors
  • Exercise to music/Aerobics Instructors
  • Rip 60/TRX Suspension Training Instructors,
  • Healthy eating & nutrition advisers
  • Occupational First Aid
  • Zumba Fitness Instructors
  • Reebok Spin Instructors
  • Flexibility & Strength Instructors – Yoga strong,
  • Lifeguards
  • Swim Teachers
  • Master’s Degree from University in Physical Education in Poland
  • NCEF – Leisure Instructor Training (Certificate in Exercise and Health and Fitness) in University of Limerick.

We are educating and improving our skills every year to provide you with what’s best and newest in the fitness & wellness industry. Insured with FitPro and recommended by many Irish and international companies, always prepared and on time, for you.

Few Words From Us:

We have always been active, and we don’t imagine our lives without sport. We are always eager to share our passion for fitness with other people, inspiring others to change the way they move & feel and help them to keep their healthy lifestyles for a better, fuller joyous life. Live long and be happy.

We are looking forward to meeting you, as we are always open for new members, no matter what age or gender you are. Start your journey with Fitsmile, no matter what your goal is: if it’s weight management, getting stronger, gaining muscles, improving flexibility or you are

only becoming a fitter and healthier person?

Personal Training Explanation And What Is Included In Price.

First of all we would like to say that we are happy to hear and see that you would like to take your health and fitness into the next level.

Now having a chance to meet you 1 to 1 we will be able to:

  • Give you a full health and body assessment.
  • Specify short term and long-term goals.
  • Create the training plan based on your needs, that will fit into your weekly schedule,
  • Meet for Personal Training Sessions based on your needs: 1,2,3 or more sessions a week.
  • Advise you on nutrition plan based on your body type, your body calorie needs, activity level and goal.
  • We will perform Fitness Testing and regular measurements and progress check together with you.
  • Also provide equipment, insurance and personal care.

Success isn’t just about losing fat or gaining muscle, but also about improving your health, or your athletic performance, or how you feel, mentally and physically.

Personal Training Testimonial

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Renata’s Journey
I am delighted to give a reference for 2 great personal trainers and 2 wonderful people Marta and Alicja.
Fitsmile Fitness girls were my personal trainers for 3 months during 2017 when I decided to do my first ever Gaelforce West adventure race. I have had trainers before, so I was a little hesitant and nervous as some trainers make you feel awkward or like “just another customer that knows nothing about fitness”. From the very first meeting the girls made me feel comfortable and always made sure that I was doing the exercises correctly, and that I was being challenged. They always kept training sessions interesting and enjoyable and ensured that I was being pushed to my limits.

Marta and Alicja were extremely professional, always punctual, very diligent and understanding. They designed the programme to suit my busy lifestyle and kept a thorough record of my training sessions and progress. I also received a lot of nutrition advice and a meal plan to help me with my energy levels during the training sessions.

All in all, Marta and Alicja know their stuff and are passionate about helping you to achieve your own health and fitness goals. They encourage you and push you to achieve your potential in a firm but friendly way. You always feel that they are 100% focussed on you and your progress.

Even when I train today, I hear their voices and positive affirmations in my head, which allows me to push myself further and harder than I originally thought possible.

~ Renata

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