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Total Therapy Master Classes & Workshops with Marek Purczynski

November 15 @ 7:00 pm - November 17 @ 10:00 pm

Guys we are really exited our mobility guru Marek Purczynski coming to Ireland for firs time.
This event can’t be miss, amazing and eye opening weekend.

when
15-17th of November

where
Presentation Girls School Maynooth/ NO1 Fitness Kilcullen

6h Master Classes– open for everyone

2 days of Workshops Total Therapy – open for all Personal Trainers,
Physiotherapists, Fitness Instructors
who wants to take they carrier in higher level.

Everything You need to know to move well and be well

-MASTER CLASS- Maynooth open for everyone, all welcome When? 15TH NOV FRIDAY Where? Pres. Girls School- Maynooth What time? 7:00PM-10:00PM. Everything You need to know to move well and be well. Understanding the core, activating the core by breath, proper core stabilization, kinetic chain, understanding tensegrity, expanding range of movement, restoring the right posture and much more. MASTER CLASSES 25€/ 35€ on the day

-DAY 1 WORKSHOP- SPINE TOTAL THERAPY– open for all Personal Trainers, Coaches, Physiotherapists, Fitness Instructors, Trainers When? 16TH NOV SATURDAY Where? No1 Fitness Kilcullen What time? 12:00PM- 8:00PM (registration 11:30am) Description of the training: 1. Body reading – find and identify key issues affecting clients posture: alignment of foot, knee, pelvis, chest, neck, head Most important factors influencing posture in sagital, frontal and transverse plane 2. Lumbar spine and pelvis – diagnosis, functional tests, implementing therapeutic exercises; understanding plevic tilts/shifts/rotations Treating muscles: TVA, QL, iliopsoas. Abdominis obliques. 3. Chest– diagnosis, functional tests, implementing therapeutic exercises; understanding: ribs mobility, scoliosis, extended/flatened kyphosis treating muscles: intercostales, serratus anterior, serratus posterior and inferior, diaphragm, performing breathing exercises. 4. Head and neck – diagnosis, functional tests, implementing therapeutic exercises; understanding: head protraction/retraction, neck shifts and rotations, head aches, solving TMJ dysfunctions. 5. Spine as whole ; stability exercises, optimal spine mobility. 1 DAY SPINE 190€ until 15th of October/230€ thereafter

-DAY 2 WORKSHOP- UPPER LIMB & LOWER LIMB TOTAL THERAPY– open for all Personal Trainers, Coaches, Physiotherapists, Fitness Instructors, Trainers When? 17TH NOV SUNDAY Where? No1 Fitness Kilcullen What time? 10:00AM- 6:00PM (registration 09:30am) Description of the training: 1. Upper limb Scapula mobility and stability; functional tests – latissimus dorsi, pectorals, serratus anterior, trapezius, rhomboids. Scapular alignment and exercises -protraction/retraction/elevation/depression Shoulder pain – everything You need to know to diagnose and fix problem therapeutic exercises Upper limb movement patterns reeducation. 2. Lower limb Understanding hip mobility Deep and superficial hip muscles – assesing range of movement and functional tests -quadriceps/ iliopsoas/ gluteus maximus, medius, minimus, TFL, adductors, deep external rotators Hip aligment as a key to right knee , ankle and foot function therapeutic exercises Lower limb movement patterns reeducation. 1 DAY UPPER & LOWER LIMB 190€ until 15th of October/ 230€ thereafter

-MASTER CLASS- Kilcullen open for everyone, all welcome When? 17TH NOV SUNDAY Where? No1 Fitness Kilcullen What time? 7:00PM-10:00PM. Everything You need to know to move well and be well. Understanding the core, activating the core by breath, proper core stabilization, kinetic chain, understanding tensegrity, expanding range of movement, restoring the right posture and much more. MASTER CLASSES 25€/ 35€ on the day

Don’t miss it. Places are limited!!
For more information, booking and payment contact us on : 2fitsmile@gmail.com

 

About Marek Purczynski visit:

www.purczynski.pl

Facebook page

 

Details

Start:
November 15 @ 7:00 pm
End:
November 17 @ 10:00 pm
Event Tags:
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