RIP:60™& FUNCTIONAL TRAINING
Everyone can do it! You can do it too!
You don’t have to be a member or even sign up in advance.
Just pop in anytime and pay as you go 8-10 euro.
Location The Mill, Celbridge.
Join us for NEW amazing and incredibly effective class, check our schedule!!!
Amazing body weight workout engaging full body, focusing on flexibility, strength, stability and balance using suspension straps.
Because of suspended rotation (movement) your body is forced to stabilize and balance throughout your workout so you engage more muscle and constantly engage your core with every move.
More benefits to joining the class:
– fantastic way to start working on your STRENGTH or get back to routine after the break
– great class for those who would like to STEP UP with training
– fantastic for runners, cyclists, swimmers, team sports – there is no better OFF SEASON training than this
– FULL RANGE OF MOTION means we use your joints if full spectrum and in the same time we reverse changes that happens to us due to poor life habits, large training volumes or work/life routines
– suspension straps, body weight, and technique drills
– class for everyone, with huge benefits in life, sport and performance!