2.What is Zumba® fitness?
Zumba® toning is combination of cardio and dynamic resistance exercises, its fun zumba fitness class with Zumba sticks or low weights (1 to 3 pounds max). We are using weights almost all the time during the class.
It’s great fun and very effective cardio, fat burning and muscle toning workout!!!
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
4. What is Aqua Zumba®?
Aqua Zumba®Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
All classes are pay as you go. You don’t need to be a member of Glenroyal Leisure Club Maynooth.
Single entrance is 12€/45min .
Just pay at the reception and join the Party in the pool:)
If you have any questions don’t hesitate to contact us🙂
Amazing body weight workout engaging full body, focusing on flexibility, strength, stability and balance using suspension straps.
Because of suspended rotation (movement) your body is forced to stabilize and balance throughout your workout so you engage more muscle and constantly engage your core with every move.