FAQ

1. What is the FITSMILE?
‘FIT’- means be fit be healthy and feel good with yourself.
‘SMILE’- keep smiling and be positive.
We created FITSMILE to promote and to spread health and wellness philosophy all over the world. We believe that everyone is special and can live a healthy, happy and creative life. So don’t wait any longer and join our FITSMILE family for life!

2.What is Zumba® fitness?

 zumba-logo
Zumba Fitness is a fusion of hypnotizing Latin and exotic world rhythms and easy to follow dance moves to keep you moving, smiling and having fun for an hour.  Zumba is addictive and will give you long lasting results.  Zumba Fitness is for all levels of fitness.
Come, burn up to 800 calories in an hour and have fun doing it!

3. What is Zumba® Toning?

Zumba® toning is combination of cardio and dynamic resistance exercises, its fun zumba fitness class with Zumba sticks or low weights (1 to 3 pounds max). We are using weights almost all the time during the class.
It’s great fun and very effective cardio, fat burning and muscle toning workout!!!

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

4. What is Aqua Zumba®?

Aqua Zumba®Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

All classes are pay as you go. You don’t need to be a member of Glenroyal Leisure Club Maynooth.
Single entrance is 12€/45min  .
Just pay at the reception and join the Party in the pool:)

If you have any questions don’t hesitate to contact us🙂

5. What is Rip 60/TRX- suspension training?

Rip 60 suspension training

Amazing body weight workout engaging full body, focusing on flexibility, strength, stability and balance using suspension straps.

Because of suspended rotation (movement) your body is forced to stabilize and balance throughout your workout so you engage more muscle and constantly engage your core with every move.

6. What is Rip 60 & Spin class?
Spin & Rip 60 classes
Spinning & RIP:60™ Fantastic combination of cardiovascular workout with Spin Bikes and strength training with RIP60 / TRX suspension straps.Great training and amazing results! Don’t wait, join us anytime!

7. What is Slashpipe class?

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If you have any questions don’t hesitate to contact us🙂