Fitsmile Flow

Fitsmile Flow class
Designed for everyone no matter what age, gender or fitness level you are.

Now even more improved and satisfying your needs – class combining it all: elements of Pilates, Yoga, Functional Training, stretching and also self-massage to release muscle tightness.

With use of NEWEST fitness equipment (Slashpipes, Pilates balls, elastic bands, rollers and own body weight) class designed to improve everyday life and the way you train.

Injury prevention, breathing control, posture improvement, flexibility, muscle and joints functional mobility, balance & coordination. Tone up your stomach area, learn how to engage your deep core stability muscles and avoid back pains.

Small groups and friendly atmosphere.

* Please PRE-BOOK your course. Places are limited.

Where: PGS Maynooth

 

 

Friday 7:00-8:00 pm- small hall
8:00-9:00 pm- 
small hall
Course start: 22nd of September- 27th of October 2017

*6 people required for the course to go ahead. All welcome

Please call for booking
6 weeks = 6 classes = 60 euro (one class a week)
Pay as you go option = 15 euro * PLEASE NOTE! Check availability – please contact instructor.