Mobility & Movement fitness class
45 minutes class designed to make your body feel better and move better.
Only bare feet or socks, guys….no runners allowed for this class!
We we will be doing whole range of exercises moving our bodies in all range of motions, with freedom and loose…to feel younger, BE FREE and FULL OF ENERGY!
STARING FROM MARCH 2019 – Wednesdays 7pm
@ Pres. Girls School, Maynooth – don’t miss out!!!